Eating fiber has many health benefits: Protection against heart disease - according to the University of Maryland Medical Center, the consumption of soluble fiber has been shown to protect against heart disease by reducing cholesterol levels. Gastrointestinal health -
Fiber consists of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides.There are two broad types of fiber: soluble and insoluble.Soluble fiber dissolves in water. It changes as it goes through the digestive tract where
According to the Academy of Nutrition and Dietetics (USA), the recommended daily amount of fiber for women is 25 grams and, for men, it is 38 grams. After the age of 50, the recommended intake for women is 21 grams
Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel movements.Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal
