Intestinal health is a crucial element of overall well-being, but unfortunately, it is often overlooked in discussions about a healthy lifestyle. One key factor influencing
In today's world of technological progress, modern technologies influence almost every aspect of our lives, including food production. One area that is gaining increasing interest
The culinary world is full of diversity. Different cultures experiment with different ingredients, spices and cooking techniques to create unique dishes. One of the mysterious
In recent years, vegan and vegetarian diets have become much more popular. More and more people are deciding to give up animal products in favor
In recent years, we have observed a significant increase in interest in a healthy lifestyle and nutrition. Customers are becoming more aware of what they
Eating fiber has many health benefits: Protection against heart disease - according to the University of Maryland Medical Center, the consumption of soluble fiber has
Fiber consists of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides.There are two broad types of fiber: soluble and insoluble.Soluble
According to the Academy of Nutrition and Dietetics (USA), the recommended daily amount of fiber for women is 25 grams and, for men, it is 38
Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel
