Why do we need dietary fiber?
Eating fiber has many health benefits: Protection against heart disease - according to the University of Maryland Medical Center, the consumption of soluble fiber has
Eating fiber has many health benefits: Protection against heart disease - according to the University of Maryland Medical Center, the consumption of soluble fiber has
Fiber consists of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides.There are two broad types of fiber: soluble and insoluble.Soluble
According to the Academy of Nutrition and Dietetics (USA), the recommended daily amount of fiber for women is 25 grams and, for men, it is 38
Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel