Which foods contain fiber?

Fiber is a key component of a healthy diet, supporting the proper functioning of the digestive system. As a Polish producer of dietary fiber, Fibercare wants to share information about fiber-rich foods that can support your healthy eating habits. Check out which products are worth including in your diet to provide your body with essential fiber.

Why Is Fiber Important?

Before we delve into the list of products, it’s essential to understand why fiber plays a significant role in the diet. Fiber, also known as dietary fiber, is divided into two main categories: soluble and insoluble. Both types are crucial for healthy digestion, blood sugar regulation, and maintaining a healthy weight.

Fiber-Rich Foods

  1. Whole Grain Products:
    • Whole grain bread
    • Cereals like buckwheat and barley
    • Whole grain pasta
    • Wheat bran
  2. Vegetables:
    • Broccoli
    • Carrots
    • Cabbage
    • Spinach
    • Zucchini
  3. Fruits:
    • Apples
    • Pears
    • Raspberries
    • Strawberries
    • Bananas
  4. Nuts and Seeds:
    • Almonds
    • Walnuts
    • Flaxseeds
    • Pumpkin seeds
    • Sunflower seeds
  5. Legumes:
    • Chickpeas
    • Beans
    • Lentils
    • Peas

Fibercare: Polish Producer of Dietary Fiber Provides Top-Quality Products

As a Polish producer of dietary fiber, Fibercare is committed to delivering the highest quality products. Our products are not only rich in fiber but also provide other valuable nutrients, supporting a healthy diet.

How to Increase Fiber Intake?

  1. Start Gradually: Sudden dietary changes may lead to stomach discomfort. Increase your fiber intake gradually, allowing your body time to adjust.
  2. Drink Plenty of Water: Fiber works best when consumed with an adequate amount of water. Remember to stay hydrated, especially with increased fiber consumption.
  3. Variety Is Key: Aim to consume a variety of fiber sources to benefit from different health advantages.


Introducing fiber into your diet is a crucial step towards maintaining a healthy digestive system and overall well-being. Fibercare, as a Polish producer of dietary fiber, offers high-quality products tailored to your dietary needs.

Expand your diet with fiber-rich products to support digestion, maintain a healthy weight, and contribute to an overall healthy lifestyle. For excellent support in maintaining a healthy diet, choose Fibercare, the Polish producer of dietary fiber!