Recommended intake
According to the Academy of Nutrition and Dietetics (USA), the recommended daily amount of fiber for women is 25 grams and, for men, it is 38
According to the Academy of Nutrition and Dietetics (USA), the recommended daily amount of fiber for women is 25 grams and, for men, it is 38
Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel