Nutrition trends: Why is fiber becoming more and more popular among consumers?
In recent years, we have observed a significant increase in interest in a healthy lifestyle and nutrition. Customers are becoming more aware of what they
November 2023
November 2020
Why do we need dietary fiber?
Eating fiber has many health benefits: Protection against heart disease - according to the University of Maryland Medical Center, the consumption of soluble fiber has
Types of fiber
Fiber consists of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides.There are two broad types of fiber: soluble and insoluble.Soluble
Recommended intake
According to the Academy of Nutrition and Dietetics (USA), the recommended daily amount of fiber for women is 25 grams and, for men, it is 38
Fast facts on fiber
Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel